FIONA HEDIGAN: SLEEP NIRVANA

The Dalai Lama said “Sleep is the best meditation”—and never a truer word was spoken.

When clinical aromatherapist (and our sleep collaborator) Fiona Hedigan was researching and developing her best-selling blended oil, REST, designed to pave the pathway for sleep, she found plenty of compelling reasons to set a foolproof nighttime ritual. From balancing cortisol levels to improving skin regeneration, the science was clear: good sleep is the foundation of wellness.

REST was born from this philosophy—a calming blend of therapeutic-grade essential oils like lavender, chamomile, and frankincense, formulated to soothe the nervous system, quiet the mind, and invite the body into deep relaxation.

But Fiona didn’t just rely on science; she listened to the lived experience of women juggling busy lives, hormones, stress, and sleepless nights. The result is not just a product, but a moment of stillness—a gentle cue to slow down and reconnect with your own rhythm.

Creating a consistent wind-down routine—whether it’s applying a few drops of REST, slipping on a silk eye mask, or simply dimming the lights and breathing deeply—can shift your entire relationship with sleep.

As Fiona says, “You can’t force sleep, but you can create the conditions where it gently arrives.