Why an Eye Mask is a Must-Have in Your Travel Bag This Summer
As summer travel picks up and wanderlust kicks in, there’s one travel essential that should make its way to the top of your packing list—the eye mask. Whether you’re hopping on a long-haul flight, staying in a hotel, or exploring new destinations, an eye mask is the secret weapon to ensuring you get quality rest and arrive at your next adventure feeling refreshed. Here’s why an eye mask is a must-have in your travel bag this summer.
1. Enhances Restful Sleep Anywhere
The key to staying energized during your travels is getting restful sleep—something that can be a challenge in unfamiliar environments. Whether you’re in a noisy hotel room or trying to sleep on a plane, an eye mask helps to promote relaxation by creating a comforting, sensory-reduced space. For light sleepers or people who have trouble falling asleep in new places, an eye mask can be a game-changer.
The beauty of an eye mask is its portability. It’s small, lightweight, and easy to toss into your carry-on bag or purse. Wherever you are—whether you’re catching up on sleep after a long day of sightseeing or sneaking in a few hours of rest between connecting flights—you can rely on an eye mask to make your environment more conducive to rest.
2. Improves Sleep Quality on Flights
Long-haul flights can be tough on your body’s natural rhythm, especially if you’re trying to adjust to a new time zone. Sleep on airplanes can be challenging with the noise, light, and cramped conditions. Here’s where an eye mask can work wonders.
Wearing an eye mask during the flight helps block out cabin lights and other distractions, making it easier to fall asleep and stay asleep. This is especially helpful if you’re trying to sync your sleep with the time zone of your destination. By sleeping through the flight with an eye mask, you can arrive feeling more refreshed and minimize jet lag.
3. Boosts Your Skin’s Health During Travel
When traveling, the change in environment, climate, and water can wreak havoc on your skin, leading to dryness, irritation, and lackluster complexion. What’s one thing that can make a difference in keeping your skin looking fresh while traveling? Quality sleep.
While an eye mask doesn’t directly improve your skin, the deeper and more restful sleep it promotes can indirectly benefit your skin. When you get sufficient sleep, your skin gets the chance to repair and rejuvenate. Plus, many silk eye masks are available, which have the added benefit of being gentle on the delicate skin around your eyes. Silk is naturally hypoallergenic and non-absorptive, so it won't steal moisture from your skin, keeping it hydrated and soft.
4. Perfect for Relaxation on the Go
Sometimes, you don’t even need to be asleep to benefit from an eye mask. Relaxation is key to recharging, and an eye mask can help you unwind. Whether you’re on a train, sitting at a beach resort, or in a bustling café, the calming effect of blocking out light and visual distractions can help you find a moment of peace and stillness. A few minutes of calm in an overstimulating environment can help you reset, refocus, and carry on with your day, feeling more centered.
5. Perfect for Napping Between Adventures
When traveling, there’s often so much to see and do that it can be hard to carve out time for rest. But a power nap can be exactly what you need to refresh yourself between adventures. A quick nap with an eye mask can help you get some much-needed energy to take on your next sightseeing tour or evening out. You’ll wake up feeling more rejuvenated and ready to explore!