Why You Might Like To Use A Sleep Journal

Anne Marie Boyhan has created a Sleep Journal using her own experience of sleeplessness to help you to build some good bedtime routines and habits.

If you’ve ever stared at the ceiling at 3am, mind racing and body restless, you’re not alone. For Anne Marie Boyhan, those restless nights weren’t just an occasional occurrence—they were a personal challenge that led her on a journey to reclaim her sleep and, ultimately, her well-being.

Out of that journey came something beautiful: The Sleep Journal.

Created from Anne Marie’s own experience of chronic sleeplessness, The Sleep Journal is more than just pages—it’s a soft, supportive space designed to help you reconnect with rest. Through gentle prompts, habit trackers, reflections, and space to build intentional routines, this journal invites you to slow down and sleep with purpose.

Why a Sleep Journal?

Because good sleep doesn’t just happen—it’s built. Night by night. Habit by habit.

Anne Marie realized early on that a clear mind, a calm body, and a soothing wind-down routine were essential—not just for falling asleep, but for staying asleep. But in the chaos of daily life, it's easy to forget those little steps that make such a big difference.

So she created something that would gently guide you back to yourself each night—a place to:

  • Reflect on your day (without the glare of a screen)

  • Let go of worries and mental clutter

  • Set a calming intention for the night ahead

  • Track the habits and routines that help (or hinder) your rest

A Journal Designed for the Sleep-Seeking Soul

This isn’t about perfection. The Sleep Journal is about progress. Whether you’re in the thick of parenting, managing stress, or navigating hormonal changes, it’s your nightly reminder that rest is not a luxury—it’s a necessity.

Each page encourages mindfulness, self-compassion, and small, meaningful shifts. From writing down three things you’re grateful for to noting what time you had your last coffee, The Sleep Journal gently brings awareness to how your choices affect your sleep.

Make It Your Nightly Ritual

Pair the Sleep Journal with your favourite calming scent, a warm cup of tea, and your silk eye mask, and you’ve got the makings of a ritual your future self will thank you for.

Because as Anne Marie knows better than anyone:
Better sleep means better mornings—and better mornings change everything.

Ready to turn the page on sleepless nights?
Discover Anne Marie’s Sleep Journal and start building a bedtime you look forward to.

And if you already have a copy, we’d love to know:
How has journaling helped your sleep? Share your story with us and the #SilkTribe—because your rest might inspire someone else’s.

Sleep well, dream better. 🌙

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