In addition to the standard fatigue, grogginess, and irritability, lack of quality sleep can trigger a range of health issues, often much more serious ones than most people realise.
Sleep is a topic I've written about a couple of times for my Wellness blog and for other blogs, as the majority of my followers have health conditions. I have a few different tricks up my sleeve at this point, but my most loved one is cleansing the air in my bedroom as much as possible.
"One trick I use is to lie quietly and play the day out again in my head. The feelings, actions, conversations.... partly to be present and make sure I have properly been aware of this one day I'll never get back."
How is mulberry silk different from regular silk? It all starts with. how it's made. Read about the virtues of mulberry silk and the benefits for skin, hair and sleep.
Aisling offers her 5 non-negotiables for a sound night's sleep. Are you having difficulty sleeping? If so maybe you'd do well to start with a sleep audit? Have a read of our sleep tips and please let us know if you have any fail safe techniques that you'd like to share with us and our silk tribe. Sweet dreams!
Are you counting down to sleep each night or still counting sheep at 2am? Well, there are some non-negotiable when it comes to quality sleep. we repeat: non-negotiable! Over and over experts recommend routine, gentle activity that helps frame your mind for rest. This can include gentle mindfulness or yoga practice, a soothing blend of […]
The Dalai Lama said “Sleep is the best meditation” and never a truer word was spoken. When clinical aromatherapist (and our sleep collaborator) Fiona Hedigan was researching and developing her best selling blended oil, REST, designed to pave the pathway for sleep, she found plenty of compelling reasons to set a fool proof sleep […]
Anna is Co-Founder of both the Silk Pillowcase and The M Word event, Ireland’s groundbreaking Menopause Summit. With twin boys, she aspires to a sleep routine again someday, and luxuriates in the rare early bedtime ritual. Tell us about your sleepI love sleep. Like any parent of young children, I have spent a decade craving […]
